August 31st: Ran 6 miles.
August 30th, Team Practice at Zuma Beach: Today we the close to full race distances once again, but without the simulated race element. Swam 1/2 mile, biked 15 miles, ran 4 miles.
August 28th: Ran 4 miles, swam 900 yards
August 30th, Team Practice at Zuma Beach: Today we the close to full race distances once again, but without the simulated race element. Swam 1/2 mile, biked 15 miles, ran 4 miles.
August 28th: Ran 4 miles, swam 900 yards
August 27th: Biked 10 miles
August 26th: Biked 6 miles, ran 1 mile
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